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Birth Works is a complete Birth Preparation course using hypnobirthing that will prepare you for any type of birth, help you understand your choices and release any fear you have about birth.

What is hypnobirthing?

Hypnobirthing is a logical and straightforward approach that will change the way you feel about your baby's upcoming birth. A good birth requires good preparation. Hypnobirthing gives you the tools to stay calm in any circumstance. Hypnobirthing is evidenced and science based, using the physiology of your body and psychology of your mind.

The "Hypno" refers to the relaxation and self-hypnosis techniques you will learn to help you cope with the sensations of labour. Being relaxed helps the birthing hormones flow and so will assist in a smoother labour.

The "Birthing" refers to what you will learn about your own body and how you can help it birth.  Birth Works will teach you about the three pillars of a good birth: preparation, support and environment.

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